Quinoa Wrap with Avocado, Spinach and Feta - Green Valley Kitchen


Femboy Frisco

A healthy and tasty quinoa wrap with the smooth texture of avocado, the fresh taste of spinach, and the tangy flavor of feta cheese. The flavors and textures in this recipe from Green Valley Kitchen go well together, making it a filling and healthy meal.

Ingredients:
  • 1 cup quinoa, cooked and cooled
  • 4 whole wheat or spinach tortillas
  • 1 ripe avocado, sliced
  • 2 cups fresh spinach leaves
  • 1/2 cup crumbled feta cheese
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Instructions:

In a large bowl, combine the cooked quinoa, sliced avocado, fresh spinach leaves, crumbled feta cheese, red onion, and cherry tomatoes

In a small bowl, whisk together the olive oil and balsamic vinegar to create the dressing

Season with salt and pepper to taste

Pour the dressing over the quinoa mixture and toss gently to combine, ensuring all ingredients are well coated

Lay out the tortillas and spoon the quinoa mixture evenly onto each one

Fold the sides of the tortillas in and then roll them up tightly, creating wraps

Optional: Secure the wraps with toothpicks for easier handling

Serve immediately and enjoy the Quinoa Wrap with Avocado, Spinach, and Feta from Green Valley Kitchen


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