Chickpea and Vegetable Stir-Fry

This Chickpea and Vegetable Stir-Fry is a quick and nutritious vegan meal packed with protein and fiber. Its perfect for a busy weeknight dinner.

Ingredients:

• 2 cups cooked chickpeas
• 2 cups mixed vegetables such as bell peppers, broccoli, carrots
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• 1 tablespoon cornstarch
• 2 tablespoons water
• Salt and pepper to taste
• Cooked brown rice or quinoa for serving

Instructions:

Make a slurry with water and cornstarch in a small bowl

Put away

On medium heat, warm up the sesame oil in a big pan

Put in the grated ginger and minced garlic

Saut for one minute, until the smell is nice

Put the mixed vegetables in the pan and stir-fry them for 5 to 7 minutes, until they get a little soft

Add the cooked chickpeas to the pan and mix them in

Put soy sauce on top of the food and mix it well

Add the cornstarch slurry to the pan and stir it around all the time until the sauce gets thick

Add pepper and salt to taste

Hot stir-fry should be served on top of brown rice or quinoa that has been cooked

Have fun